One-To-One sessions
We provide one-to-one sessions giving people the space to grow, express themselves, and discover new strengths. Take a look at our suggested plans below and book a free consultation to explore what our sessions will be like and what will be the right fit for you.
Initial consultation
Take the chance to explore what it would be like to work together
45 minutes
Free
Hour Sessions
Single Session
Perfect for those seeking a focused conversation on a specific concern. This one-to-one session provides practical tools and insights that you can apply immediately. Ideal if you’re curious about psycho-education, want to explore one key issue, or simply need a one-time check-in for guidance and support
£60 per session
Set of 4
Designed for short-term support, this package allows us to explore your goals over several weeks. Together, we’ll identify patterns, introduce practical strategies, and begin building a toolkit you can use beyond our time together. Great for anyone looking for a structured introduction to psycho-education with space for reflection between sessions.
£60 per session
Set of 8
This package provides the consistency needed to create meaningful change. With eight sessions, we’ll dive deeper into challenges, track your progress, and refine strategies that fit your lifestyle. The extended time allows for practice, feedback, and ongoing adjustments so you can feel supported as you apply what you learn in real life.
£55 per session
Set of 12
Across twelve sessions, we’ll take a holistic approach to your mental well being, explore root causes of recurring challenges, and build long-lasting strategies for resilience. This package is ideal if you want to make deeper personal changes, maintain accountability, and truly embed new skills into daily life.
£50 per session
30 minute sessions
Single Session
A focused introduction to psycho-education, ideal for those who want quick guidance or support on one specific concern. In just half an hour, we’ll explore your immediate needs and provide practical strategies you can begin using right away.
£35 per session
Set of 4
A short but structured series of 30-minute sessions. Perfect if you’re looking for manageable, focused conversations that fit into a busy schedule. Over four sessions, we’ll explore key themes and introduce practical tools you can apply between meetings.
£30 per session
Set of 8
With eight shorter sessions, you’ll benefit from regular, consistent support without feeling overwhelmed. This package allows us to build momentum while keeping each meeting concise and to the point. A great choice for steady progress and accountability
£25 per session
Set of 12
An extended programme of shorter, focused sessions designed to offer sustained guidance and support. Across twelve half-hour meetings, we’ll work together on meaningful changes, giving you the flexibility of shorter time commitments while still benefiting from a comprehensive, structured journey.
£20 per session
We understand that quality mental health care is often not affordable. This is why we have designed multiple price options with this in mind. For sessions you can pay per individual session or you can benefit from the savings in the pricing plans. If you have budget constraints, please feel free to get in contact and we can help guide you to the appropriate plan or services that might fit your needs better.
Get in contact through hello@vhs.today