One-To-One sessions
We provide one-to-one sessions giving people the space to grow, express themselves, and discover new strengths. Take a look at our suggested plans below and book a free consultation to explore what our sessions will be like and what will be the right fit for you.
Initial consultation
Take the chance to explore what it would be like to work together
45 minutes
Free
Hour Sessions
Single Session
Perfect for those seeking a focused conversation on a specific concern. This one-to-one session provides practical tools and insights that you can apply immediately. Ideal if you’re curious about psycho-education, want to explore one key issue, or simply need a one-time check-in for guidance and support
£60 per session
Set of 8
This package provides the consistency needed to create meaningful change. With eight sessions, we’ll dive deeper into challenges, track your progress, and refine strategies that fit your lifestyle. The extended time allows for practice, feedback, and ongoing adjustments so you can feel supported as you apply what you learn in real life.
£55 per session
Set of 12
Across twelve sessions, we’ll take a holistic approach to your mental and practical well being, explore root causes of recurring challenges, and build long-lasting strategies for resilience. This package is ideal if you want to make deeper personal changes, maintain accountability, and truly embed new skills into daily life.
£50 per session
If you have any questions get in contact through hello@vhs.today